![]() We must look inside.”Ĭompassion is the desire to alleviate another person’s suffering. ![]() We must pay more attention to our inner values. In other words, kindness or compassion, which is lacking now. We need, ultimately, to have a greater concern for others’ well-being. As one of the seven billion human beings, I believe everyone has the responsibility to develop a happier world. Their joy will inevitably increase your joy, and so the cycle continues. Throughout their conversation, Tutu and the Dalai Lama discuss how joy not only offers an antidote to personal suffering, but creates a virtuous cycle of well-being in which your pursuit of joy not only benefits you, but also your friends, family, and community. While they agree that suffering is inevitable, they offer joy as a path through suffering. Joy is a state of being, or way of looking at the world, unaffected by the ups and downs of life.Īccording to Tutu and the Dalai Lama, the purpose of life is to alleviate our own suffering through the discovery and practice of joy. Instead, joy depends on the attitude we adopt in those circumstances. They explain that joy, unlike happiness, is not dependent on external circumstances. While many of us may conflate joy and happiness, Tutu and the Dalai Lama make a clear distinction between the two. Joy can cover a broad range of positive experiences, including pleasure, amusement, contentment, excitement, relief, wonder, bliss, pride, and gratitude. The other three are fear, anger, and sadness-all emotions that can cause suffering- making joy the only emotion that explores what is good and satisfying about the human experience. “We are fragile creatures, and it is from this weakness, not despite it, that we discover the possibility of true joy.”Īccording to neuroscience research, joy is one of only four basic human emotions. Here we’ll look at four The Book of Joy quotes that cover the most important ideas you should take away from their book. Written by Douglas Abrams, The Book of Joy documents a week-long conversation between Tutu and the Dalai Lama about the nature of joy-what it is, why it matters, and how you can find it. While many look for joy in a different relationship, a different city, or a different job, they argue that joy can be found exactly where you are no matter what your life looks like. In The Book of Joy, Archbishop Desmond Tutu and His Holiness the Dalai Lama offer reassurance that joy is not as elusive as you might think. ![]() The Book of Joy Quotes That Will Inspire You Let’s look at some quotes from The Book of Joy to give you a better picture of Tutu and the Dalai Lama’s teachings. The conversation, facilitated by Abrams, took place in 2015, leading up to the celebration of the Dalai Lama’s 80th birthday. The Book of Joy, written by Douglas Abrams, documents a week-long conversation between Archbishop Desmond Tutu and His Holiness the Dalai Lama about the nature of joy. ![]() Like this article? Sign up for a free trial here.Īre you looking for the key to a joyful life? How will these The Book of Joy quotes help you find the answer? Shortform has the world's best summaries and analyses of books you should be reading. This article is an excerpt from the Shortform book guide to "The Book of Joy" by The Dalai Lama, Desmond Tutu, and Douglas Abrams.
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